Kahuna Healing

Hawaiian Bodywork, Lomi Lomi, Energy Healing, & Somatic Trauma Release

About Kahuna

Kahuna Massage originates in the ancient healing practices of Polynesia. “Ka” means the breath of life or life force, and “Huna” means esoteric knowledge. Hawaiian Kahunas were/are the healers and wisdom keepers. Each Kahuna would specialize in a unique aspect of healing, from energetic work to naturopathy to “shamanism” to Lomi Lomi, and they worked together on cross-functional healing teams.

Kahuna Massage was typically practiced during rites of passage ceremonies in royal temples, making it an especially powerful therapy for major life transitions. It is a holistic bodywork modality, a form of Lomi Lomi, that eliminates energetic blockages in the body, mind, and spirit, freeing up life force, which is the source of all healing and bliss.

Kahuna uses organic coconut oil and long, flowing strokes of the forearms to stimulate energy flow throughout the client’s body. Kahuna clears out the lymphatic system, aids the circulatory system, and regulates the nervous system.

Besides relaxation and physical alignment, benefits include trauma and emotional release, mental clarity, increased vitality, and enhanced feelings of love and joy. The 7 Principles of Huna guide the practice, working with aloha, intention, and deep presence, throughout the entirety of the session.

Kahuna Healing Sessions

1.5 Hours

The minimum recommended duration for the Kahuna / Lomi Lomi Techniques. Relaxing flow or Deep Tissue.

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2 Hours

Relaxing Kahuna Flow, Deep Tissue, or Trauma Release. This is recommended for deeper clearing work!

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3 Hours

Kahuna Flow for Emotional or Trauma Release, Deep Spiritual Healing, and Rites of Passage (Transformation Periods).

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New List Item

Huna Hawaiian Spiritual Philosophy

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"This is massage is more than just a massage. I cannot recommend Lauren enough! I’m very into bodywork and all healing modalities. I have received bodywork/cupping, Thai massage, shiatsu and energy work, etc and this felt like it incorporated all of it plus way more. It’s hard to put into words what you experience with Lauren. She puts all her heart into healing, and creates such a loving and safe space to be as you are mentally, emotionally, and physically when you walk into the room. She worked deep into some really tight spots of tension on me and helped me breath though it. Her guidance helped so much. Much much love!"

-Nicole N.
"Love love Lauren!!! I can’t say enough about how amazing she is with the Kahuna technique. I have never had a Kahuna Bodywork Session until meeting Lauren and it is unbelievably the best I have ever had. Hands down Lauren is the best Somatic therapist I have ever been to!"

-Denise N.
"I had the honor of receiving an abdominal and womb healing massage from lauren. She is truly a gift and a powerful alchemist. It felt like lifetimes of trauma released from my hips and womb space. She provided such a safe space for me to feel it all. She doesn't rush, and is always led by her intuition. The care, love and energy she brings is remarkable. It is rare to find this kind of healing body work that penetrates on all the levels. She walks the healing path herself and it shows. Working with her has been a remembrance; a deeping of self love. It has helped me unlock parts of myself I had buried. We are worth not carrying pain around in our bodies. I am so grateful she's helped me release so much of my own. I truly can't recommend her enough."

-Katie A.
"Such a great experience. Although I had met Lauren briefly before I can still feel apprehensive about being touched by strangers. I've only had about 4 massages in my lifetime and only when I am in dire need. Everything about Lauren and her space was calming and comfortable as soon as I arrived and she helped me breathe through the very tight and sore areas she was working. She was also very insightful and knowledgeable about the way our bodies store harsh energy and stress. I would 100% book with her again."

-Mack S.
"My experience with Lauren and the kahuna massage were top notch. I had not received this style of massage before, therefore I did not have any expectations. I felt comfortable sharing my personal things with Lauren prior to the massage and I feel like she wholeheartedly listened to me and used that knowledge during the massage. The massage itself was a constant flow. I felt like Lauren was moving energy out of stuck places the whole time I was on the table. She breathed with me and that helped remind me to breathe and let go when things felt uncomfortable. I have been getting massages for several years and this massage was unlike any one I had received before. Unique, heartfelt, and powerful. Can't wait to schedule another one :)"

-Marlena J.
"Ladies, I had a Kahuna massage with Lauren Elizabeth last night and it was an amazing experience! I chose the 90 minutes but we ended up doing 120 because it was just so phenomenal. She's so talented! Do it as a gift to yourself! So worth it."

-Jen M.
"Best type massage I have ever had! I have never had this type of massage, but it is absolutely incredible. Very therapeutic ! Lauren is a artist with her knowledge of this technique, and her execution is beautiful I highly recommend."

-Anne W.
"I feel blessed to have had the opportunity to work with Lauren at Kahuna Massage over a 3 month period. My body, heart, mind and nervous system are supremely grateful. She is deeply gifted and intuitive. Her healing heart and hands really get to the root of my issues. I would be remiss if I didn’t say that I am usually a little sore after a session, lol, but every visit brings me closer to a mended heart and body. My Oura ring tells me that I now have a lower setpoint for stress—where my body typically experiences 3-4 hours of stress a day…I am happy to report it is now often only 15-30 minutes of stress in the days following a session. And when I experience less stress, my sleeping heart rate is lower. All signs that her work on my heart and nervous system is coming to fruition."

-Dianne T.
“I honestly don’t even know how to fully put into words what Lauren facilitated for me during our session in mid-February — right after I had returned from my first trip out of the country. Divine timing was absolutely at play. I came to her with the intention of releasing whatever was still tethering me to an old version of myself — the one rooted in comfort, control, and fear of letting go. I was craving to step more fully into my next highest expression — into a soul-led, soul-aligned life. What unfolded in that session was something so deep and visceral, I didn’t have language for it until much later. Lauren intuitively met me in places that I didn’t even realize needed to be witnessed — especially in my root and sacral chakras, where I had been holding years of tension, stories, and emotional weight. There was so much stored in my low back and hips, and she gently began to move that energy with such precision and care. It was like she cracked open a door that allowed me to start fully exiting a former version of my life — one that included a job, a connection I believed was my sacred partner, and so many identities I thought I needed to cling to in order to feel safe. Since that session, I’ve felt a quiet yet powerful shift. I’ve been meeting more soul family. I’ve become even more aligned with the path that is meant for me. And I know, without a doubt, that her work was a catalyst for all of it. Honestly, I don’t even think she scratched the surface of what she’s capable of in the time we had — but it was enough to send me onto a whole new trajectory. Lauren’s presence is a gift. If you’re ready to move through something that’s been sitting in your body or energy field for far too long — especially if you don’t yet have words for it — I can’t recommend her enough. What she channels is beyond modality. It’s transformation.”
-Jeanine
"I can’t recommend Lauren enough. I’ve had multiple deep tissue and professional massages to try and relieve some chronic upper back/neck pain—nothing has ever helped me the way Lauren’s Kahuna and Lomi Lomi have. Not only did I get physical relief, I experienced emotional release as well. Lauren guides you to deep breathe, etc., while she works through areas of tension. Her work is intentional and filled with love. She truly wants to help others. I left feeling relief from pain, feeling lighter, and overall relaxed and jovial. Can’t wait to go back!"

-Kelsey
"Kahuna healing continues to deepen and unfold in both of us all through last night, and even through today… The measurable difference in our energy, lightness of being, connection with our own heart and each other, and Easefullness around love and life is remarkable ! You are an incredibly gifted healer And your gift is truly transformative. As an expert in human potential development and over 20 years of transforming lives, I do not say this lightly THANK YOU!"

-Shereen E.
"Thank you again so much for the amazing bodywork session on Sunday 🤍 The session really brought me to a place of mind, body, soul connection that I had very much closed off and stored in my body unconsciously. The release was overwhelmingly supportive and as I moved through my day into Monday, I could feel the weight that had been lifted and the love it had been replaced with. You are truly magical, thank you for holding a safe space for me!"

-Michelle
"Lauren is a very talented massage therapist, I’ve been seeing her for stiffness in my back, shoulders, and neck. She listens deeply to your concerns and takes her time working through your sore muscles and knots. She is experienced, and uses a variety of Kahuna techniques to meet your individualized needs. She manages to work deeply into the tensest muscles in a way that feels both gentle and strong at the same time. Her knowledge of connective tissue and muscular structure makes her so adept at identifying and clearing problem areas. Thank you again for working on me!"

-Chandra
"Quite possibly the greatest table I’ve ever been on with the greatest healer 🤍 I came out feeling like I was in another dimension - I was so light. So fortunate and blessed to have had this experience 🥺🙏 More thoughts on it tomorrow, so brace yourselves - I won’t be able to shut up about it. Get ready to book the greatest experience of your lives"… Lauren dives beyond the physical form. It’s a spiritual healing and cleansing experience meant to expose and shed your deepest, and oftentimes, unprocessed emotions. Think of every knot or ache in your body as the physical manifestation of your deep-rooted emotions and traumas. The massage work reveals those emotions, forces them to the surface, and pulls them out of your body."

-Jo L.
"I had the pleasure of having a Kahuna massage with Lauren in the Salt Cave at Salt Wellness, and the experience went above and beyond my expectations. Lauren is a skilled practitioner; her hands and her touch were strong and gentle at the same time, and the massage felt both intense yet invigorating. By the end of the hour the massage combined with the relaxing environment of the salt cave left me feeling like I had traveled to another dimension in the best possible way. I highly recommend anyone who is thinking about taking advantage of this offering at Salt Wellness do so without hesitation; it will be an investment in yourself that will be well worth it."

-Jess D.
"Wow! Lauren held such a loving and gentle space for me as she worked to help me release physically and emotionally. As soon as I walked into her space I could feel the energy and loving intention she had set for my session. She truly is a gift ⭐️⭐️⭐️⭐️⭐️"

-Ana S.
"Lauren is GIFTED! I've never had a massage quite as healing as this. I went in hoping to just release some tension in my tight muscles…little did I know I would also have an emotional release. More than we expect, unresolved trauma and emotions store themselves in the body. I found that to be more than evident in my session with her. Her technique is not only exemplary but also intuitive and compassionate. Lauren has a deeply caring nature that’s reflected in the support she offers through massage. She listens to your body through intentional touch, focuses on areas of repression, and creates a safe space to free you from those inner restraints. She truly takes the time to learn about your body and doesn't rush the process one bit. I came out of it feeling so much relief physically, mentally, and spiritually. It’s an experience that everyone should have. I give her my highest recommendation!"

-Cat S.
"Lauren’s work is seriously next level. After my massage I was so blissed out and the effects were felt for days after. When I looked in the mirror after I actually felt my vision clearer. Lauren has a real gift and channels it beautifully through massage. It seriously felt like deep work, not just an average massage. I really felt her presence through the process in releasing stored emotion which made it feel very safe and comfortable. Her style of massage was extremely effective without using intense pressure. I would highly recommend working with Lauren whether it is to release physical tension, stress, release stored emotions, or support you in your healing journey. She feels her offerings so deeply and will seriously work magic on you!"

-Tessa F.
"Lauren does amazing work. Recently had surgery on my hip and knee. Recovery has been slower than expected, especially in terms of range of motion. I started Kahuna in hopes it’d help free up some of that motion and relieve some of the pain and tightness, and boy did it ever. Lauren is diligent and skilled and after each session I feel so much relief and progress in my recovery. Not only that, but the negative tension and energy she’s able to break up and release leaves me feeling like a new person every time. Can’t recommend enough."

-Ryan S.

About Lauren

Aloha, and welcome friends! I’m Lauren.

I have been practicing Hawaiian Heartworks Lomi Lomi and Kahuna Bodywork for over five years, supporting hundreds of clients across Australia and the United States in healing a wide range of physical, emotional, and psychosomatic imbalances. For several years, I ran my healing practice, Kahuna Healing, in the Maryland–Washington, D.C. area, offering consistent, deeply integrative bodywork rooted in lineage and presence.

My work weaves together Kahuna Bodywork with my background in somatic trauma therapy, intuitive energy healing, and Yogic and Ayurvedic therapeutic practices. I support clients in understanding the deeper emotional and metaphysical roots of their symptoms, allowing healing to occur simultaneously on the physical, emotional, mental, and energetic levels.

Kahuna found me through a friend’s referral while I was living in Australia, traveling in my beloved minibuses through the Daintree Rainforest, Tasmania, and everywhere in between. During this time, I lived in conscious communities and eco-villages while studying regenerative farming, building, and community development. Living so connected to the Nature and the way of harmony deeply prepared me for this work.

From the beginning, I felt a profound resonance with Kahuna—its Polynesian origins tracing back to Lemuria, an ancient civilization I have a deep affinity with.

What I love most is helping people release long-held patterns and energetic baggage, reconnect with their bodies, and expand their capacity to live with greater freedom and alignment.

Each session is a ceremony—infused with intention, presence, and care. From the music and essential oils to the bodywork itself, every element is curated to support deep regulation, energetic clearing, and healing.

It is truly an honor to walk alongside you in your healing journey—whether your work unfolds on a physical, emotional, or spiritual level. I am currently offering Kahuna Healing in the Marin County, California area throughout December 2025 and January 2026

Experience the beauty of Kahuna Healing

Book a Session

Session Styles

A deeply nourishing full-body Kahuna session designed to restore balance, circulation, and nervous system regulation. Long, flowing strokes support physical release while gently harmonizing the emotional and energetic body. Ideal for relaxation, stress relief, and overall well-being.
Recommended: 90 Minutes
A deeply attuned session focused on creating safety for the body to unwind stored emotional tension and trauma. Through deep tissue work, breath awareness, and presence, this work supports the release of long-held patterns while honoring the body’s natural pacing and wisdom.
Recommended: 2 Hour or 3 Hour
A gentle, supportive Kahuna massage that nurtures both mother and baby, easing physical discomfort, calming the nervous system, and offering a grounded space of care, connection, and rest.
Recommended: 60 or 90 Minutes
A sacred, intuitive session supporting the womb and pelvic space as a center of intuition, creativity, and emotional memory. This work helps release stored tension, support womb health, and reconnect you with the innate wisdom and vitality held within the womb space.
Recommended: 90 or 120 Minutes

Choose your Session

FAQs

Kahuna Bodywork (an extra alchemical form of Lomi Lomi) is a traditional Hawaiian healing practice rooted in lineage, prayer, and presence. It works with the physical body while also supporting emotional and energetic balance through rhythmic, flowing touch and deep intention.
Physical
- Releases deep muscular tension and chronic holding patterns
- Improves circulation and lymphatic flow
- Supports nervous system regulation and relaxation
- Restores a sense of ease, grounding, and embodiment
Emotional
- Supports the release of stored or suppressed emotions
- Creates a safe container for emotional processing
- Encourages feelings of being held, supported, and nurtured
- Helps restore emotional balance and resilience
Mental
- Calms mental overactivity and stress loops
- Supports clarity, focus, and presence
- Helps quiet the nervous system’s fight-or-flight response
- Encourages trust, surrender, and mental ease
Spiritual
- Offers a ceremonial space for reconnection to Self
- Supports alignment of body, heart, and spirit
- Encourages a sense of wholeness and inner harmony
- Invites integration, insight, and energetic renewal
Come as you are. It’s helpful to arrive well-hydrated and with an open, curious mindset. Try to avoid caffeine just before your session, and allow time afterward for rest and integration if possible.
Yes. Sessions are trauma-aware and guided by consent, pacing, and nervous system safety. Emotional release may occur naturally, but it is never forced. Your body leads the process, and everything unfolds in a grounded, supported way.
Each session is approached as ceremony and held with deep compassion. Sessions typically involve full-body, flowing massage using the forearms and hands, supportive music, and a calm, grounded environment. You are welcome to share intentions and areas of focus beforehand.
You will be draped in a cotton sarong, and organic coconut oil will be used. This work is offered in a space of mutual respect, presence, and integrity, and is dedicated solely to healing and therapeutic support.
Please note: trauma healing and emotional release sessions can feel physically painful as deep knots are unwound. The body stores the blockages of the mind, and we are digging out the roots.

“The Hawaiian word kahuna is a term that implies “mastery,” and more specifically self-mastery. The term describes those members of the learned classes of old Polynesia who carried a great wisdom tradition that is thousands of years old and that was much like that of the pre-Christian mystery schools of the Egyptians, the Druids, the Gnostics, and the classical Greeks.

In old Hawai‘i, where the flow of primal energies created unparalleled natural beauty, one of the world’s most highly advanced spiritual cultures developed. These Polynesian metaphysical insights still remain largely unknown in the West. The holders of this ancient wisdom tradition, the kahuna, who could be male or female, were taught this mystical knowledge from childhood using a method in which the apprentice underwent many years of arduous training. The wisdom was handed down orally within families who carried particular areas of this knowledge as their kuleana —which in Hawaiian means their rights and responsibilities as well as their rightful property, their jurisdiction, and their estate.

In old Hawai‘i, there were many different kinds of kahuna—each type with its own specialty area. Kahuna mystics who could directly experience the hidden realms of the spirit world often served as high priests, shamans, and ceremonialists, becoming acknowledged as kahuna nui o r kahuna po‘o. And there were also healing kahuna la‘au lapa‘au, who were designated as such because of their great wisdom and high accomplishment as healers and medicine people.”

-The Bowl of Light by Hank Wesselman

Education & Qualifications

Kahuna Massage Levels 1-5 & Heartworks Lomi Lomi Levels 1&2

Mette's Insititute at High Spirits Retreat | Kin Kin, Australia
Reiki Energy Healing Levels 1 &2

Level 1 - 1:1 Initiation with Reiki Master | Kuranda, Australia
Level 2 - Spirit Earth Reiki | Brisbane, Australia
Master Level - through Audrey Rai - Psychic Medium
Somatic Trauma Therapy

Integrative Somatic Trauma Therapy - The Embody Lab
Shaking for Trauma Release - Shaking Medicine Institute
Hundreds of Books on the Mind-Body-Spirit Connection, Rolfing, Fascia, Yogic and Ayurvedic Tools, Multi-dimensional healing, etc.

“The word evolution means change, and like it or not, the law of evolution reveals that everything changes—everything, and at every level. As we travel across eternity as souls, experiencing life through the fabric of our countless lives, we change. We grow, and we become more than we were as we ascend the evolutionary stairway toward the luminous horizon of our personal and collective destiny….

The singular, distinguishing feature of the new paradigm involves the realization that each of us can acquire spiritual knowledge and power ourselves, making the direct, transpersonal contact with the inner worlds of the sacred realms that defines the mystic, without the need for any priest or religious organization to do it for us.

In this dynamic, each person acquires the freedom to become his or her own teacher, his or her own priest, his or her own prophet, thus receiving his or her own spiritual revelations directly from the highest sources themselves.

As we engage in this ancient human experience, each of us inevitably discovers that our personal consciousness is part of a greater field of consciousness at large, through which everything, everywhere, is connected, a deep insight currently being illuminated and confirmed by science.

This is the direct path of the mystic at its absolute best, one that leads the aspirant into the experience of self-realization and spiritual empowerment.”

-The Bowl of Light by Hank Wesselman - spiritual teachings of Hale Kealohalani Maku